ANTE & POST NATAL EXERCISE

Our new Ante and Postnatal Exercise qualification will enable you to support the mothers during pregnancy and after birth, providing you with the expertise and confidence to deliver safe and effective exercise programmes for women in early motherhood.

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Cost: £400

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Entry Requirements 

You must hold a Level 3 Matwork Pilates, Level 2 Fitness Instructor or a Level 2 Exercise to Music qualification.

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Study Options 

This course is delivered as a one-day workshop - usually on weekends - with follow up assessment day two weeks later.

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What will I learn?​

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• How to plan and teach ante-natal and post-natal sessions.

• Physiological and anatomical changes to the body throughout pregnancy, in relation to exercise.

• Changes in nutritional requirements for ante and postnatal clients.

• How to identify cases when exercise and activity aren’t recommended.

• How to maintain participant safety and respond to an emergency situation.

Career Options

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You can use these skills within mixed classes or you can create exclusive classes for this client group, to maximise your employability and income.

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How will I be assessed?

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You will study theory before attending an interesting and jam-packed practical workshop. You will return two weeks later with a completed case study and practical assessment day. 

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Payment Plans 

We offer flexible payment plans to suit your needs - email info@t2fitness.co.uk ​for more information.

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Cancellation Policy: Once you have booked on the course, a 30% surcharge fee is applicable upon cancellation.