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We analyse the differences between sessions, workouts and programmes & discuss why auto-regulation is important.


How do you tailor an off-season S&C camp for a pro footballer? Stu shares how he designs sessions for Pompey defender Nathan Thompson.

We have a great relationship at T2HQ with fight sports. We look at what strength & conditioning it takes to prepare a boxer for a fight - featuring pro boxer Luke Watkins.

We have a great relationship at T2 with fight sports. Here we share what it's like to train a successful MMA fighter as an S&C coach - featuring case study Craig Rawlins.