T2 FITNESS EDUCATION

©2018 by T2 Fitness Education. Website proudly made by Viridise.

Please reload

We analyse the differences between sessions, workouts and programmes & discuss why auto-regulation is important.

25.06.2018

How do you tailor an off-season S&C camp for a pro footballer? Stu shares how he designs sessions for Pompey defender Nathan Thompson.

We have a great relationship at T2HQ with fight sports. We look at what strength & conditioning it takes to prepare a boxer for a fight - featuring pro boxer Luke Watkins.

We have a great relationship at T2 with fight sports. Here we share what it's like to train a successful MMA fighter as an S&C coach - featuring case study Craig Rawlins.