T2 FITNESS EDUCATION
TRAIN TO TRAIN
07816 240 137
We often think if something is good then twice as much is twice as good but this isn't always the case. We discuss why being in tune with your body is essential in fitness training.
Keep hold of something long enough they come back into fashion. Ever heard that? We look at the history of Kettlebell training and how its making a resurgence.
Sessions, workouts, programs and auto-regulation
T2 Elite - Football Fit with Nathan Thompson
Fighting Fit – Training a Commonwealth Champ