T2 FITNESS EDUCATION

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20.03.2018

We often think if something is good then twice as much is twice as good but this isn't always the case. We discuss why being in tune with your body is essential in fitness training.

20.03.2018

Keep hold of something long enough they come back into fashion. Ever heard that? We look at the history of Kettlebell training and how its making a resurgence.

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