T2 FITNESS EDUCATION
TRAIN TO TRAIN
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How do you tailor an off-season S&C camp for a pro footballer? Stu shares how he designs sessions for Pompey defender Nathan Thompson.
T2 Fitness Education
We have a great relationship at T2HQ with fight sports. We look at what strength & conditioning it takes to prepare a boxer for a fight - featuring pro boxer Luke Watkins.
Sessions, workouts, programs and auto-regulation
T2 Elite - Football Fit with Nathan Thompson
Fighting Fit – Training a Commonwealth Champ