Circuit training remains an incredibly popular class in health clubs. Using a range of equipment and bodyweight exercises for a total body workout this course will teach you all you need to structure classes that set you apart.
You will learn that there are far more ways to plan and structure a circuits class than the standard delivery of a ‘satellite class’. You will leave the course with lots of ideas and session plans to deliver to your class participants.
Study Options: This course is delivered as a one-day course.
What will I learn?
Learn to arrange an array of exercises to deliver an effective class
Learn a huge range of class structures to vary your delivery and keep the class progressing
Specialise in circuit-style fitness classes
Gain entry to multiple health clubs as a freelance instructor
Deliver exercise classes to groups of clients
How will I be assessed?
You will complete worksheets and session plans as well as delivering a circuit session of your own design to your peers.
Cancellation Policy: Once you have booked onto the course, a 30% surcharge fee is applicable upon cancella