Our Continuing Professional Development (CPD) courses are for those who have qualified as Level 2 Fitness Instructor or Level 3 Personal Trainer and who are looking to add further training to their CV. We recommend all graduates top-up their training periodically with these courses to keep up-to-date with best practice.
On this one-day course, you'll learn how to incorporate ANKORR into your training sessions to add variety and game-specific excerises for your clients. It's developed to increase strength, endurance, mobility an anaerobic threshold.
Circuit training remains an incredibly popular class in health clubs. Using a range of equipment and bodyweight exercises for a total body workout this course will teach you all you need to structure classes that set you apart.
LEVEL 3 EMERGENCY FIRST AID AT WORK (EFAW)
This is a qualification you must hold but never want to use. Holding a valid and current First Aid Training certificate is an essential part of any fitness professionals portfolio, training you on how to perform in an emergency situation.
Our Kettlebells course will teach you how to perform the main power exercises including the Swing, Snatch, Clean, High-Pull and Turkish Get-Up. You'll also learn how to incorporate the exercises into programme design for your clients.
Studio Cycling is the most popular class in health clubs & is a staple on the group-exercise timetables. Exciting, fun and energetic, learn the theory and practical application of skills to run a Studio Cycling class.
SUSPENDED MOVEMENT TRAINING
On our Suspended Movement Training course you’ll learn how to set up, adjust, use and take down your suspension kit of choice. You’ll also learn a variety of exercises and strategies to use with different clients.
A ‘business-head’ is often the missing piece to the jigsaw for the fitness professional. From accounts to marketing, our Business Skills course is designed to address any gaps in business knowledge in a friendly and relaxed environment.