Kettlebells is a medieval form of exercise which has recently been thrust back into the limelight by top PTs around the world. Learn how to perform the main power exercises including the Swing, Snatch, Clean, High-Pull and Turkish Get-Up. You'll also learn how to incorporate the exercises into programme design for your clients.
Study Options: Kettlebells is delivered as a one-day CPD course.
What will I learn?
Techniques for the ‘BIG-5′ Kettlebell exercises that form a foundation of any
kettle bell programme.
How to use kettlebells within the structure of a PT session
How to structure group training
Exercise progressions and training systems specific to kettlebell training
Specialise in functional training using kettlebells as your main training tool
Deliver exercise classes to groups of clients
How will I be assessed?
The assessment takes place at the end of the one-day course and focuses on a programme designed by you and the delivery of the programme to the rest of the participants.
Cancellation Policy: Once you have booked on the course, a 30% surcharge fee is applicable upon cancellation.