Buy T2'S Bespoke Programme and receive 3 personalised training sessions to follow over a 4 week period. After an initial consultation with your chosen Personal Trainer, we will take into consideration your goals, equipment available and current fitness levels to create a programme that's tailored to your specific needs. With built in progressions to tailor your difficulty level as you go, we will also be able to monitor your progress and make tweaks if required. We are able to tailor and adapt the workout for the second month if you want to stay with us after the initial period. To get started: Once you complete your order, you will be able to download our PAR-Q. Please complete and send to firstname.lastname@example.org. In the meantime, you can download 'MyPTHub' from your app provider and we'll send you log on details to access your programme.