STRENGTH AND CONDITIONING

Costs: £600

Entry Requirements: You must hold a valid Level 3 qualification to be eligible for this course.

Study Options:

One weekend in the classroom followed by an assessment day the following week.

What will I learn?

• Technical approaches to athletic development using strength training, plyometric, SAQ, power and CV approaches

• How to analyse sport-specific, positional and athlete-specific needs

• Programme development for the athletic population

• Advanced resistance training and cardiovascular techniques to accelerate performance including SAQ, Plyometrics, Power and Olympic Lifting

• Periodisation and effective planning for athletic events

• Client assessments to include needs analysis of current ability, sports
  necessity and positional requirements

Career Options

• Specialise in athletic training within a health club

• Become a freelance specialist Strength and Conditioning coach

• Work towards athletic training positions with sports clubs and individual athletes

Cancellation Policy: Once you have booked onto the course, a 30% surcharge fee will be applicable upon cancellation.

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