Studio Cycling is the most popular class in health clubs. It is a staple on the group-exercise timetable in clubs worldwide and it’s easy to see why! Exciting, fun and energetic classes - structured to music - are a great way to get fit. Learn the theory and practical application of skills to run a Studio Cycling class.
You must hold Level 2 Fitness Instructor or an Exercise to Music qualification as a minimum requirement for this course
Study Options: One-day course
What will I learn?
Gain an understanding of choreography and musicality and how it can enhance the experience of the participants.
Structure of an effective class to deliver a fantastic session
The importance of cueing for participant safety and enjoyment
The various hand and body positions used in this popular class
Specialise in cycling-specific fitness
Gain entry to multiple health clubs as a freelance instructor
Deliver exercise classes to groups of clients
How will I be assessed?
You will complete worksheets and lesson plans for your assessment as well as teaching three tracks of your own to your peers.