Since the creation of various suspension kits - MiloKit, TRX, Rip 60 & Jungle Gym to name a few - suspended movement training has become a key technique trainers use with clients of all ages, shapes and sizes.

On our Suspended Movement Training course you’ll learn how to set up, adjust, use and take down your suspension kit of choice. You’ll also learn a variety of exercises and strategies to use with different clients.

Cost: £150

Entry Requirements 


You must hold Level 2 Fitness Instructor or an Exercise to Music qualification.

Study Options


This course is delivered as a one-day course.

What will I learn?

  • The set up of a suspension training kit

  • How to structure an effective session

  • A wide range of exercises to suit various client needs


Career Options

  • Specialise in Suspended Movement exercise sessions

  • Use with your personal training clients

  • Deliver small group sessions


How will I be assessed?

You will complete worksheets and session plans as well as delivering a session of your own design to your peers.

Cancellation Policy: Once you have booked onto the course, a 30% surcharge fee is applicable upon cancellation.

Upcoming Courses

  • Courses: Tue 8 Dec 2020, Tue 9 Feb 2021, Wed 26 May 2021.


    8 hr

    150 British pounds


Training Centre: Blunsdon House Hotel, Blunsdon, Wiltshire, SN26 7AS
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