ViPR™ Training 

ViPR™ stands for vitality, performance and reconditioning. It is a truly functional, loaded movement tool that uses the freedom of movement to challenge how we interact with training equipment. 

Training with ViPR is so effective because every exercise performed with this tool uses whole-body integration (WBI) and Loaded Movement Training (LMT). 

What is Whole-body integration? 

Parts of the body do not function in isolation, so ViPR exercises work the entire body across all three planes of motion for a full-body workout. 

ViPR has an abundance of exercises to challenge any ability level and it can be carried, tilted, dragged, lifted, shifted, thrown, flipped and rolled – this is a truly versatile training tool. 

What is Loaded Movement Training? 

Loaded Movement Training combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load. 

Movement is essential to training healthy bodies. The more we move in dynamic ways using our full body in training programs, the better we feel. Adding weight (load) to movement gives the body a double benefit – we learn to move better, and become stronger and fitter at the same time. 

When engaging in Loaded Movement Training, every time your client moves, you are integrating the entire structure and their entire body in every movement they do. Every exercise becomes a core exercise, every exercise becomes a strength exercise, and every exercise becomes an agility exercise, to take into account the movement and energy demands of life and sport for that person.

What does this CPD Course Cover?

This course provides PTs with an introduction to the fundamental principles of Loaded Movement Training (LMT) and the core exercises that make up all ViPR programmes, before enhancing these to an intermediate level.

Cost: £150

Entry Requirements 


You must hold a Level 3 Matwork PilatesLevel 2 Fitness Instructor or a Level 2 Exercise to Music qualification.

Study Options 


This course is delivered as a one-day workshop.

What will I learn?

  • Identify the primary points of Loaded Movement Training

  • Define the core concepts of all ViPR programmes

  • Identify proper guiding strategies when training others

  • Assess client movement and then progress and regress based on their goals

  • Fit ViPR into a regular gym setting

  • Programme for clients with a diverse range of goals

  • Identify movement postures at major structural complexes

  • Define methods for greater movement ability using ViPR programming

  • Exhibit and appraise essential qualities of an effective ViPR trainer

  • Describe strategies for designing a ViPR programme and evaluating its effectiveness 


Career Options

You can use these skills with clients in most specialist populations as well as regular gym clients to offer interesting, targeted and varied training programmes.

How will I be assessed?

You will study theory before attending an interesting and jam-packed practical workshop with an end of day role-play practical assessment. 

Payment Plans 


We offer flexible payment plans to suit your needs - email ​for more information.

Cancellation PolicyOnce you have booked on the course, a 30% surcharge fee is applicable upon cancellation.

Upcoming Courses

  • Upcoming Courses: 6 Nov 2020, 11 Feb 2021, 27 May 2021.


    1 hr

    150 British pounds


Training Centre: Blunsdon House Hotel, Blunsdon, Wiltshire, SN26 7AS
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